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Vegan blog with scientific touch
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Hungry Pumpkin

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    • Lunch
    • Interesting pumpkins
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The pumpkin season is in full swing! We love to make dishes with different pumpkin varieties, either as a main course or even a dessert. This time, we’ve prepared a fresh salad with roasted Hokkaido pumpkin, fresh spinach, and a dressing made from soy yogurt and vegan feta cheese substitute. […]

Autumn Salad with Roasted Pumpkin and Spinach

Muffins are a popular dessert or snack loved for their simple preparation and delicious taste. This time, we have prepared poppy seed muffins, which combine gentle sweetness with the slight crunch of poppy seeds. We have calculated the nutritional values per muffin, as due to the ingredients (high sugar and […]

Easy Poppy Seed Muffins Recipe: Healthy, Delicious, and Quick to …

If you’re looking for a delicious and nutritious vegan meal, this vegan Bolognese sauce is the perfect choice! In this version of the classic Italian dish, we’ve used wheat groats instead of meat, adding texture to the sauce while being packed with protein. Zucchini adds freshness, and eggplant makes the […]

Vegan bolognese sauce with pasta

It’s time for pancakes again! We’ve already shared some pancake recipes in previous posts (you can check them out here, and here. While it might seem challenging to make pancakes without milk and eggs, the recipe below might just convince you to give it a try! Not only is this […]

Vegan Spelt Pancakes Recipe with Banana and Dairy-Free Skyr

You’ve probably already realized that our lunches are mostly made spontaneously from the ingredients we have available. Just like at home: you look in the fridge and the drawers and create a miracle out of it and hope it is edible in the end 🙂 This time it was no […]

Cabbage, buckwheat mash, and fava beans

Vitamin A is a lipid-soluble vitamin that is not synthesized by ourselves but must be taken into the body through food. However, it is used in the preservation of vision, in the differentiation of epithelial cells, the stimulation of the immune system in the metabolism of the railway. In developing […]

Vitamin A

If you have just started to follow us, let us tell you that at Hungry Pumpkin we agree that not too much energy, time, or money is spent on planning and preparing lunch. Who can afford three hours of cooking if he has to work in the meantime, take care […]

Carrot soup with lentils and barley with chicory

Vitamin B1 or thiamine is a water-soluble vitamin that plays an important role in the translation of nerve signals between nerve cells. In some enzymatic reactions in the metabolic pathways of carbohydrates and amino acids, it acts as a cofactor and, also, maintains normal brain function. Vitamin B1 is taken […]

Vitamin B1

Vitamin K is a fat-soluble vitamin that bears the name of not just one compound, but several compounds with a similar structure and function. Individual compounds of vitamin K are called vitameres, and they differ in the length and saturation of the side chain in the structure. Among the most […]

Vitamin K

Hungry Pumpkin team

The aim of Hungry Pumpkin is to show readers some simple lunch ideas, and that vegan food can be simple, wholesome and affordable. However, since there is also science behind each of our lunches, we have interesting things to say about nutrition in various articles.

Nataša & Samo

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Graphical presentations of foods rich with different nutritions

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Recent Posts

  • Autumn Salad with Roasted Pumpkin and Spinach
  • Easy Poppy Seed Muffins Recipe: Healthy, Delicious, and Quick to Make
  • Vegan bolognese sauce with pasta
  • Vegan Spelt Pancakes Recipe with Banana and Dairy-Free Skyr
  • Cabbage, buckwheat mash, and fava beans
  • Vitamin A
  • Carrot soup with lentils and barley with chicory

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