Tukaj lahko seznam nekaterih sestavin, ki smo jih že uporabili pri naših receptih ali pa smo jih opisali v naših “Zanimivih bučkah”
arugula (2) avocado (3) bananas (2) barley (2) beans (8) broccoli (4) buckwheat (11) cabbage (2) carrot (10) cauliflower (4) celery (2) chickpea (8) cucumber (4) eggplant (7) fennel (2) flax flour (2) garlic (4) jerusalem artichoke (3) lentil (3) lentils (2) lettuce (2) millet (4) mushroom (3) mushrooms (2) olive oil (3) onion (12) peanut butter (4) peas (2) peppers (6) polenta (4) pomegranate (2) potato (10) pumpin seeds (2) pumpkin (2) pumpkin seed oil (5) radicchio (5) rice (8) spelt (2) spinach (6) sweet paprika (3) tartary buckwheat (2) tofu (3) tomato (6) tomato sauce (2) zucchini (11)