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Vegan blog with scientific touch
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Hungry Pumpkin

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    • Lunch
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We recently wrote about a traditional Balkan dish, jota, and its quick preparation. But today we take you on the international express once more, but with a dish that is even faster and easier to make! Bujta repa (said booyta repa) is a traditional dish from the Prekmurje province of […]

Bujta repa – a taste of tradition

For today’s lunch, we decided to make a simple yet oh-so-yummy leek soup that we dressed up with a buckwheat and corn polenta. We also wanted to try making something new and special today, so we prepared sweet cauliflower for dessert (didn’t see that one coming, did you?). Did you […]

Leek soup with polenta scoops and sweet cauliflower

Do you ever find yourself busily working when lunch time rolls around and you just want to eat something very quick, but also it have to be healthy? This even happens to us, that’s why we decided to prepare jota (pronounced yota), one of the famous Balcan dish. An interesting […]

Jota and red beet

You have probably heard that vitamin D is obtained from being in the sun. But did you know that vitamin D is also produced in mushrooms when they are exposed to the sun during growth, harvesting, and cutting? Vitamin D is an essential substance for our bodies, even though it […]

Vitamin D and tanning mushrooms

Today we take you on a culinary trip, this time exploring the Hungarian city of Szeged through one of the nation’s most famous dishes: Szegedin goulash. This special dish involves a combination of sauerkraut and paprika, and often contains meat. Obviously we opted to make a vegan version of this […]

Vegan Szegedin goulash and amaranth with vegetables

What is gluten? Gluten is a group of proteins (one of the most common in our diet) that are naturally present in some cereals. It is found in all types of wheat (common, puree, hard, single grain, double grain, kamut), barley, rye, oats and triticale, but not in maize, rice, […]

Gluten myths and truths unveiled

You didn’t know that pumpkins have fingers (and neither did we…) but here we are, back again with more finger foods to keep your holiday season flowing smoothly! Few days ago we published the first part of our finger foods menu for your holiday parties, and now we are keeping […]

Hungry Pumpkin finger food Part 2

Now that December is here, we all know that the holiday season is just around the corner! No matter what holidays you may celebrate, this is a time for socialising and celebrating. And what are the two main ingredients for a good holiday season? good company and great food, of […]

Hungry Pumpkin Finger food

If you don’t think the words “vegetable” and “cake” go together, then we have a surprise for you today! Not one to settle for just that level of controversy, we also are throwing the word “polenta” in as well. Perhaps a different combination, but in the end delicious! So, if […]

Polenta vegetable cake

Hungry Pumpkin team

The aim of Hungry Pumpkin is to show readers some simple lunch ideas, and that vegan food can be simple, wholesome and affordable. However, since there is also science behind each of our lunches, we have interesting things to say about nutrition in various articles.

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Graphical presentations of foods rich with different nutritions

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