Vitamin A is a lipid-soluble vitamin that is not synthesized by ourselves but must be taken into the body through food. However, it is used in the preservation of vision, in the differentiation of epithelial cells, the stimulation of the immune system in the metabolism of the railway. In developing […]
Vitamini in minerali
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Vitamin B1 or thiamine is a water-soluble vitamin that plays an important role in the translation of nerve signals between nerve cells. In some enzymatic reactions in the metabolic pathways of carbohydrates and amino acids, it acts as a cofactor and, also, maintains normal brain function. Vitamin B1 is taken […]
Fat in the diet is not just a source of calories, which we often do not want. Hormone-like message molecules are formed in our body from some of its components – fatty acids. Since these fatty acids cannot be produced by our body alone, we must necessarily consume them with […]